With stress levels running high among many people in the world today, you’d think that at least the home would be a sacred refuge from the constant barrage of nagging irritations, doubts, uncertainties and worries.
Unfortunately, for many people, the stress continues at home as well, as distracted late nights give way to groggy mornings and on and on.
There are many excellent things you can do to improve your home and bring it more into line with the kind of environment you’d like it to be, ranging from buying a new bathroom suite from https://www.bathroomtakeaway.co.uk/bathroom-suites to changing up the decor, or having a new fireplace installed.
Sometimes the most simple changes will have the most immediate and profound effect, however.
Here are a few straightforward home tweaks to turn your living space into a restful haven from the world.
Detox your home
Stress isn’t just psychological, although the psychological aspect of it does of course play a major part.
Often, when we feel constantly highly-strung and irritable, it’s at least in part due to physical factors relating to our health. Having too much caffeine or quitting smoking can, for example, play a major role in this kind of chronic stress and fatigue.
By the same token, toxins in your home can play a role in chronic inflammation in the body, alter your hormonal balance, and create a higher susceptibility to stress as well as disease.
Taking steps to remove those toxins from your home is one of the best things you can do to help turn your home into the kind of environment where you can be truly at ease. A good place to start is by looking into water purifiers and HEPA air filters, in addition to toxin-removing plants.
Tone down the lighting
The glare of high-powered white lights may appeal to you, but if your house is glowing like the midday sun in the late evening, it’s likely to cause you to suffer from a whole host of stress-inducing consequences.
One of the key issues is that bright, blue-spectrum, intense, blue-spectrum light in the evening hours suppresses your body’s natural production of the hormone melatonin, which gets your mind and body ready for bed.
This, in turn, leads to you staying up later than you should, and having less restful sleep when you finally do manage to get to bed.
Sleep itself is essential for recovery and wellbeing, and sleep deprivation leads to higher levels of the stress hormone cortisol.
To combat this, tone down the lighting in your home in the evening hours, either by having dimmer lights installed, or by switching to low-powered lamps in the evening.
Add some more storage
Clutter is a never ending source of stress in many homes, as a messy environment leads to equally messy and disrupted thinking, not to mention a persistent low-level state of anxiety that you should really get something done about the state of the house.
Simply adding more storage solutions to your home, and packing things away neatly, can be a massive weight off your shoulders. Look into boxes, wardrobes, and nifty inventions such as sofas with storage areas built in.