During the Coronavirus lockdown, you might be feeling unmotivated and unproductive – whether you’re currently working from home or not. But during this time, it’s vital that you stay active and healthy – otherwise, you’ll come out of the lockdown feeling very sluggish.
It’s easy to sit down on the couch and snack on chocolate and crisps every day that you’re staying inside. But to maintain a good level of health and wellbeing throughout this time, you must get up and move when you can.
Alongside exercise, you might also want to take this opportunity to lose some weight by using a milkshake supplement (such as that offered by shakethatweight.co.uk), by cutting down portions or simply by eating more fruit and veg.
To help improve morale during quarantine, here are 5 top tips you can use to help you stay active:
- Virtual Workouts
Thank goodness for technology! At the moment, there are dozens of virtual workouts to choose from – whether you want to do daily aerobics, sweat it out with a spinning class or complete a fun P.E class with Joe Wicks with your little ones.
Not only will this help you physically, but it’s also a great way to ease any stress that you’re feeling during quarantine. Available for free on a range of devices, it will keep you active whilst ensuring that you’re safe from the virus in the comfort of your home. It’s also an extraordinary activity to enjoy with your family if you’re looking for a way to keep the kids occupied for 30 minutes or so.
- Do The Housework
Ok, so you might not feel like doing the housework at the moment because no one is coming round to visit. But did you know that you can lose hundreds of calories from doing the most simple cleaning tasks?
For example, vacuuming could help you lose up to 200 calories when you do it for 30 minutes and if you mop the floors for 2 hours you could burn over 400 calories – which is equivalent to 340 squat thrusts! Although it might not be the most fun thing to do, it will keep you productive whilst subconsciously working out your muscles.
Plus, by cleaning and tidying, you’ll feel far more organised and motivated each day – especially if you’re working from home and require a dedicated space to do it in.
- Yoga, Yoga, Yoga
Now for something that’s a bit more relaxing. If you want an activity that helps your physical and mental wellbeing, then yoga is the best choice for you. By doing a little bit of yoga each day, you’ll be able to relieve pressure and unwind.
Luckily, for those that aren’t already familiar with yoga poses, there are tons of resources to use, from YouTube tutorials to step-by-step guides. You’ll also only require a yoga mat to do it on – which you can easily find through Amazon or a similar online retailer.
- One Long Walk a Day
Under current government rules, you’re allowed to go out for one form of exercise a day. This is a great opportunity to get outdoors and enjoy a wonderful, peaceful walk away from the four walls of your home.
If you have countryside near you, you’ll be able to head out and clear your mind, whilst working out your body. Although it might seem scary to go for a long walk when social distancing is in place, if you go somewhere that has fewer people, you’ll feel less on edge.
- Workouts in the Garden
Alternatively, if you want to stay at home, alongside yoga and virtual workouts, there are other fun exercises that you can do. For example, you could go out into your garden and do the plank, squats, weight training or skipping. The latter comes with several key benefits, including building your stamina, toning your calves and tightening your core.
Many of these sports only require a small amount of space too, so don’t worry if your garden isn’t the biggest and you don’t have a lot of room to play with.
So, there you go! Those are 5 simple tips that you can use to help you stay active throughout the lockdown. The activity that you chose to do, of course, is up to you and your personal preferences. But whichever you choose, it’s a step in the right direction and one that will aid your physical and mental wellbeing during this uncertain time.