~ Thanks to Noémi from CoParents for writing this article ~
What you eat, even before being pregnant, matters when it comes to your future baby. When
you are trying to conceive, whether this is to become pregnant with a sperm donor, your
partner or a co-parent, maintaining a varied and balanced diet is essential to ensure that you
have all the right nutrients and vitamins you need for your baby to grow in good health.
Additionally, not only will your diet contribute to the good development of your future baby,
this can also play a part in boosting your fertility and therefore getting pregnant. If you are
trying to conceive, here are the foods you should include in your diet when you are vegan.
How to have a healthy diet when you are vegan and trying to conceive..
Regardless of whether you are vegan, or not, eating a balanced diet is essential,
especially when you are trying to become pregnant. You need to be as healthy as you can be
in order to welcome your little baby to your belly!
A healthy diet is based on simple rules:
– Drink enough water (at least 6-8 glasses of fluid a day).