Your kids’ health is essential for their growth and development and goes beyond their physical well-being. It comprises their social and emotional growth, cognitive development, and mental development. Unfortunately, research reveals that there isn’t progress regarding the measures of health among babies, children and young people across the United Kingdom. Do you wish to stay on top of your kids’ health? Here’s how to go about it.
1.Prioritise physical activity
Physical activity is essential for children’s health. Not only does it strengthen their hearts and prevent heart disease risks, but it also reduces blood cholesterol levels and lower blood pressure. Moreover, it increases their lung capacity, promoting oxygen circulation in their bodies. A 2020 survey revealed that 20% of year 6 children was obese. However, children who engage in exercises regularly are likely to have a calorie deficit, leading to effective weight control. Therefore, you want to prioritise regular physical activity if you haven’t already. Fortunately, exercise doesn’t have to be a boring affair. You can make it fun and something they would look forward to at any given time.
It’s important to consult with the paediatrician first to determine the most suitable activities for your kids. Also, be a role model by working out regularly. This way, it would be easier for them to emulate you. You also want to choose suitable activities for their age and developmental level. While weight lifting seems absurd for kids, football, swimming, and bicycle riding are more appropriate. Ensure that their toys encourage them to move around and set screen time limits for the best results.
2. Promote healthy eating
A 2021 poll revealed that 82% of parents consider their kids to be fuzzy eaters, complaining about their food before they try it. Although children tend to be picky eaters, you can’t underestimate the benefits of healthy eating. Fruit and vegetables ensure that your kids’ immune systems can fight infections and prevent diseases. Likewise, foods like salmon, eggs, peanut or almond butter have vitamin E, which is essential for improved cognitive function. Cereals and dark leafy greens also provide calcium and vitamin D for stronger bones.
There are several ways to get your kids to enjoy healthy meals. For instance, you can take your kids along when grocery shopping and involve them in the meal prepping process to promote excitement. Also, limit their portion sizes, and avoid the temptation to use food as a reward for good behaviour. You also want to avoid eating unhealthy snacks while telling them to eat vegetables, which can prove ineffective. As a tip, cook more meals instead of ordering take outs to avoid unhealthy fats and added sugar.
3. Go for regular check-ups
Although your kids are in good health, it is still important to take them for regular check-ups. Regular check-ups ensure that your kids maintain their good health. Moreover, they also help you detect and treat illnesses hiding in their bodies. It’s advisable to visit their paediatrician annually to enjoy its benefits. You also want to take them to their dentists to ensure that their oral health is not compromised. If your kids need to fix uneven jaws or crooked teeth, you can opt for a same day smile makeover for the best results.